Does Tai Chi alone satisfy all of one’s needs to for maintaining good health, or should other exercises be considered? Maritza C. from Peru asks: “I […]
We are all used to seeing dueling in movies with the heavy clanking of swords. But applying the principles of Tai Chi transforms dueling into something […]
People have a natural tendency to want to progress as quickly as possible, and sometimes take shortcuts. But in Tai Chi, there really are no shortcuts, […]
A very strong characteristic of Professor Cheng’s form is having a vertical spine. However, one very observant reader noted that he did not always maintain this […]
A reader asks specifically about Sifu Phillips’ style of teaching Tai Chi. Patricia from an unknown location asks: “How do you teach Tai Chi?” Dear Patricia, […]
Experts have been stressing the importance of warming up before working out for many years. For those of us who practice Tai Chi, though, is warming […]
