Tai Chi has long been recognized as a highly effective means of finding relief from tension, stress and anxiety. By bringing the attention down into the […]
In most sports, there are standardized rules and methods of officiating that athletes can count on. They train in specialized ways that prepare them to compete […]
What constitutes an “authentic” transmission in terms of martial arts and which individuals received that transmission from their teachers is one of the most controversial topics […]
As practiced in America, Tai Chi Push Hands is an exercise primarily designed to enhance a player’s ability to remain balanced while in contact with an […]
Over the years, I have noticed that, since Tai Chi and other “internal arts” have been promoted in the U.S. primarily for their health and energetic […]
Tai Chi (also written as T’ai Chi, Taiji, Tai Chi Chuan, among others) is a slow-motion, moving meditative exercise for relaxation, health and self-defense. Originally from […]
Tai Chi Chuan has been handed down for generations through different families, since its creation by the legendary Taoist master Chang San-Feng during the Sung Dynasty […]
