February 28, 2010
Tai Chi (also written as T’ai Chi, Taiji, Tai Chi Chuan, among others) is a slow-motion, moving meditative exercise for relaxation, health and self-defense. Originally from […]
New to Tai Chi? Check out the pages below to get more information on this ancient Chinese art!
February 27, 2010
Tai Chi Chuan has been handed down for generations through different families, since its creation by the legendary Taoist master Chang San-Feng during the Sung Dynasty […]
February 26, 2010
The number of postures in different Tai Chi styles varies greatly. The original Tai Chi form consisted of 13 postures, based on the 8 trigrams and […]
February 25, 2010
Push Hands (a.k.a. Pushing Hands, Tui Shou, Sensing Hands) is an exercise performed by two people who are attempting to improve their Tai Chi skills. Practicing […]
February 24, 2010
Tai Chi Chuan, which means supreme ultimate boxing or fist, or simply “Tai Chi”, as it is commonly known, is at its most advanced level, a […]