Tai Chi (also written as T’ai Chi, Taiji, Tai Chi Chuan, among others) is a slow-motion, moving meditative exercise for relaxation, health and self-defense. Originally from […]
Tai Chi Chuan has been handed down for generations through different families, since its creation by the legendary Taoist master Chang San-Feng during the Sung Dynasty […]
Push Hands (a.k.a. Pushing Hands, Tui Shou, Sensing Hands) is an exercise performed by two people who are attempting to improve their Tai Chi skills. Practicing […]
