Sifu William C. Phillips, direct student of Professor Cheng Man-Ch’ing and Tai Chi practitioner with over 40 years of experience, answers YOUR Tai Chi questions!
Direction is important while doing Tai Chi. But what direction should you face, and why? Our old friend Anonymous asks: “When we practice, we think of […]
For some people, it can be quite difficult to breathe through the nose, be it because of congestion, physical obstruction, or habit. But breathing through the […]