Sifu William C. Phillips, direct student of Professor Cheng Man-Ch’ing and Tai Chi practitioner with over 40 years of experience, answers YOUR Tai Chi questions!
Does Tai Chi alone satisfy all of one’s needs to for maintaining good health, or should other exercises be considered? Maritza C. from Peru asks: “I […]
We are all used to seeing dueling in movies with the heavy clanking of swords. But applying the principles of Tai Chi transforms dueling into something […]
People have a natural tendency to want to progress as quickly as possible, and sometimes take shortcuts. But in Tai Chi, there really are no shortcuts, […]
A very strong characteristic of Professor Cheng’s form is having a vertical spine. However, one very observant reader noted that he did not always maintain this […]
A reader asks specifically about Sifu Phillips’ style of teaching Tai Chi. Patricia from an unknown location asks: “How do you teach Tai Chi?” Dear Patricia, […]
Experts have been stressing the importance of warming up before working out for many years. For those of us who practice Tai Chi, though, is warming […]
